One of the biggest reason, if not the biggest, why people go to the gym or do home workouts is to lose weight. With a bunch of diet fads and worse, diet pills and detox teas populating the market, people think the road being physically fit has shortcuts. While these may work initially, weight loss should be lifestyle choice. Yo-yo dieting leads to fluctuating weight which is not healthy. Thus, for a more prolonged result – proper diet and exercise is what we need to do. Here are some tips to make your weight loss journey more effective.
It is such a good thing that antioxidants is naturally found in our favourite drinks – coffee and tea. It is impossible to not like drinking either of these two. A lot of people drink these even on a daily basis. Tea, more specifically, green tea contains catechins which are known to enhance fat burning. Coffee, on the other hand, with its caffeine content can actually boost the metabolism by 3-11% thus increasing fat burning by up to 29%
Drink more water
Water helps our body’s metabolic rate. Simply drinking 16 ounces of water would increase the metabolic rate by 30 percent which means that even at rest, you are burning an extra 24 calories. In addition, it is also recommended to drink cold water because it forces the body temperature to climb which is done through burning calories. You should also try to drink a full glass of water before having meals. Not only does it make you feel fuller – eventually reducing your food intake – it also aids digestion and increases metabolism.
Your muscles, even at rest, burns calories which means, the more muscles you have, the more calories you are burning. This is called your Resting Metabolic Rate or the rate at which energy is burned by your body at complete rest. So you should consider having gym equipment around the home, you can order from a home gym supplier such as this one which will allow you to include several more workouts to your home workout routine.
Anything that will increase your heart rate would be consider a cardio activity. Because of the heightened heart rate, fats and calories are burned faster. Beyond this, cardio exercises actually have more benefits way beyond weight loss. They strengthen the heart which reduces risk of diseases such as heart attacks. Treadmills and cross-trainers are great equipment for cardio workout. They work the entire body and keeps your heart rate up, without that much strain.
Have full meals
Diets are always a hit or miss. It may take forever to figure out which one works best for you so as to not entirely prevent yourself from enjoying food (and life), the key would be moderation. Full meals are suggested to be taken at schedule as this trains the body when to start digesting which aids calorie burning. Since you are also not limiting yourself, you will not starve which creates the risk of eating more than usual for your next meal.
Get some proper sleep
Who would have thought that sleep and weight loss go hand in hand. But it has been proven through studies that women who does not get at least 7-8 hours of sleep a night are more likely to gain weight. If you only sleep for 5 hours even, you are more 32 percent more likely to gain weight.